HIIT

HIIT




Also known as High Intensity Interval Training. Our popular HIIT workout targets the entire body, enabling you to burn serious calories quickly while building & toning your muscles. We run a variety of circuits which involve rapid bursts of energy followed by short breaks in order to stimulate the fat burning process & the strength build-up. We will make sure you work hard, but also have fun in the process!

UPCOMING HIIT CLASSES




Tuesday: 11:00 - 12:00
Wednesday: 13:00 - 13:45 | 19:30 - 20:30
Friday: 13:00 - 13:45
Saturday: 10:00 - 11:00
Sunday: 11:00 - 12:00 | 13:00 - 14:00

CHECK OUT OUR SCHEDULE