Also known as High Intensity Interval Training. Our popular HIIT workout targets the entire body, enabling you to burn serious calories quickly while building & toning your muscles. We run a variety of circuits which involve rapid bursts of energy followed by short breaks in order to stimulate the fat burning process & the strength build-up. We will make sure you work hard, but also have fun in the process!
Check out our schedule to look out for relevant classes.CHECK OUT OUR SCHEDULE