• Two men practicing mixed martial arts in a gym, one wearing a blue shirt and the other in a white shirt with pink shorts.

    MMA

    Mixing striking and grappling, MMA (mixed martial arts) has been one of the fastest growing sports of recent years. Using elements of Boxing, Muaythai, BJJ and Wrestling you will learn to become a complete fighter.

  • Group Muay Thai training session with participants practicing kicks and punches, wearing gloves and protective gear.

    Muaythai

    The national sport of Thailand also known as the science of eight limbs, Muaythai utilizes punches, kicks, knees and elbows along with clinching to be one of the most complete striking arts.

  • Two men practicing Brazilian jiu-jitsu on a mat, wearing blue and white gis.

    BJJ

    Brazillian Jiu-jitsu is a grappling art with roots in Japan and adapted in Brazil. With classes in two forms, Gi (kimono) and No-Gi (shorts/t-shirt) learn to take down and submit your opponent with locks and chokes.

  • Two men in a boxing gym engaged in pad training, one wearing boxing gloves and the other holding focus mitts, surrounded by boxing equipment and heavy bags.

    Boxing

    The sweet science, boxing uses fast, powerful punching techniques with footwork and head movement.

  • MMA gym with pairs practicing wrestling and boxing; heavy bag and instructor watching.

    Wrestling

    The oldest of grappiling arts, wrestling uses clinch fighting, powerful throws and takedowns and pins to dominate the opponent.