• Two men practicing mixed martial arts grappling

    MMA

    Mixing striking and grappling, MMA (mixed martial arts) has been one of the fastest growing sports of recent years. Using elements of Boxing, Muaythai, BJJ and Wrestling you will learn to become a complete fighter.

  • People practicing Muay Thai in a gym with boxing gloves and pads.

    Muaythai

    The national sport of Thailand also known as the science of eight limbs, Muaythai utilizes punches, kicks, knees and elbows along with clinching to be one of the most complete striking arts.

  • Two men practicing Brazilian Jiu-Jitsu, wearing blue and white gi uniforms, engaging in a grappling maneuver on a mat.

    BJJ

    Brazillian Jiu-jitsu is a grappling art with roots in Japan and adapted in Brazil. With classes in two forms, Gi (kimono) and No-Gi (shorts/t-shirt) learn to take down and submit your opponent with locks and chokes.

  • Two men boxing training; one wearing gloves, the other holding pads in a gym.

    Boxing

    The sweet science, boxing uses fast, powerful punching techniques with footwork and head movement.

  • Mixed martial arts training session with people sparring on a gym mat

    Wrestling

    The oldest of grappiling arts, wrestling uses clinch fighting, powerful throws and takedowns and pins to dominate the opponent.