• Two people practicing mixed martial arts grappling in a gym.

    MMA

    Mixing striking and grappling, MMA (mixed martial arts) has been one of the fastest growing sports of recent years. Using elements of Boxing, Muaythai, BJJ and Wrestling you will learn to become a complete fighter.

  • Muay Thai class with people sparring in a gym

    Muaythai

    The national sport of Thailand also known as the science of eight limbs, Muaythai utilizes punches, kicks, knees and elbows along with clinching to be one of the most complete striking arts.

  • Two people practicing Brazilian Jiu-Jitsu; one in a blue gi and the other in a white gi, grappling on a mat.

    BJJ

    Brazillian Jiu-jitsu is a grappling art with roots in Japan and adapted in Brazil. With classes in two forms, Gi (kimono) and No-Gi (shorts/t-shirt) learn to take down and submit your opponent with locks and chokes.

  • Two men practicing boxing in a gym, one wearing red gloves, the other holding training pads.

    Boxing

    The sweet science, boxing uses fast, powerful punching techniques with footwork and head movement.

  • Mixed martial arts (MMA) training session with people practicing grappling techniques in a gym.

    Wrestling

    The oldest of grappiling arts, wrestling uses clinch fighting, powerful throws and takedowns and pins to dominate the opponent.